Finding Relief: A Comprehensive Look at How to Manage Arthritis Pain

Why Movement Still Matters

Federal health officials say inactivity is one of the fastest ways to let arthritis pain spiral. The CDC encourages patients to enroll in self-management programs like the Walk With Ease Program, which helps participants build up to the recommended 150 minutes of weekly activity at their own pace. Even modest weight loss can significantly reduce joint stress, translating to less pain and more mobility.

Orthopedic surgeon Dr. Geoffrey Westrich adds that standing for at least five minutes every half hour and performing straight-leg raises or using a stationary bike are smart ways to move without jolting sensitive joints; he cautions against prolonged sitting that contributes to stiffness and back pain.

Everyday Lifestyle Tweaks That Pay Off

Medication: Start Simple, Scale Up Carefully

Experts agree that pharmacologic therapy should begin conservatively. The U.K.’s National Health Service reminds patients that OTC medication or topical NSAIDs are often enough for hand and knee pain. When inflammation flares, short courses of oral NSAIDs are standard, though they must be taken with food to protect the stomach.

Orthopedic surgeons at Proliance advise avoiding long-term narcotics because these drugs “are ineffective for arthritis pain and can complicate later surgery,” favoring instead OTC medication , NSAIDs or occasional anti-inflammatory medication .

Beyond Pills: Proven Non-Drug Interventions

Injections, Devices and When to Consider Surgery

Corticosteroid shots can provide weeks to months of relief, but rheumatologists caution against exceeding three injections per year because frequent dosing can weaken tendons and ligaments.

Hyaluronic-acid “gel” injections are less predictable; the American Academy of Orthopaedic Surgeons does not routinely recommend them, though some patients may experience short-term benefit according to Proliance Orthopedic Associates.

For joints ravaged by advanced osteoarthritis—particularly hips, knees or shoulders—total replacement remains the gold standard. Modern shoulder replacement surgery, for instance, can restore mobility when cartilage has completely worn away during Stage 4 disease.

Special Considerations for Different Joints

• Hands & Wrists: Osteoarthritis commonly strikes the thumb base; physicians often begin with splints and NSAID creams before contemplating joint fusion or replacement.
  • Feet & Ankles: Because every step transmits body weight through more than 30 small joints, orthotics and ankle braces can realign load distribution.
  • Viral Arthritis: Unlike other forms, this infection-driven arthritis is usually fleeting and responds to simple OTC NSAIDs; antiviral drugs are reserved for severe cases.

Mental Health Matters Too

Psychologists warn that negative emotions—frustration, hopelessness, anxiety—can amplify pain signals. Patients may benefit from cognitive-behavioral therapy, mindfulness meditation or structured support groups to break that cycle.

The Bottom Line

Arthritis pain doesn’t disappear overnight, but a mix of smart movement, weight control, judicious medication and non-drug therapies provides a powerful toolbox. As the CDC notes, choosing even one manageable change—such as adding a 10-minute walk each day—can be the first step toward long-term relief. Pair that with professional guidance, and lasting improvement is not just possible; it’s probable.