7 Unconventional Remedies for Anxiety That Have Surprising Effectiveness

This article delves into seven unusual yet effective remedies that people have used to ease anxiety, drawing on both anecdotal evidence and emerging research. By understanding these options, individuals may discover new pathways to calmness that fit their lifestyle and preferences, all while staying within safe and accessible boundaries. Whether you are looking for something to supplement your current routine or simply curious about what else might help, these unconventional remedies could provide unexpected relief and a renewed sense of control over anxious moments.

Managing anxiety is a personal journey, and what works for one person may not work for another. While traditional strategies such as breathing exercises, mindfulness, and regular movement are widely recommended, some individuals have found comfort and relief in more unconventional methods. These approaches often tap into the senses, creativity, or simple changes in daily habits. Exploring these remedies can be a way to discover new coping mechanisms, especially when standard techniques feel insufficient or stale. The following sections highlight seven unusual remedies that have gained popularity for their surprising effectiveness, supported by both anecdotal experiences and initial scientific observations.

1. Chewing Gum for Calming Nerves

Chewing gum may seem like a trivial habit, but research suggests it can help reduce feelings of anxiety. The repetitive motion of chewing is thought to promote relaxation and distract the mind from anxious thoughts. Some studies have found that people who chew gum during stressful situations report feeling calmer and more focused. This remedy is inexpensive, easily accessible, and can be discreetly used in various settings, such as during meetings or while commuting.

2. Cold Water Face Immersion

Immersing the face in cold water triggers a natural response in the body known as the dive reflex, which can slow the heart rate and promote a sense of calm. This technique is often used by individuals seeking immediate relief from overwhelming emotions. Simply filling a basin with cold water and submerging the face for a few seconds can help reset the nervous system and reduce anxious sensations. While not suitable for everyone, especially those with certain health conditions, it is a simple and effective tool for many.

3. Scented Handkerchiefs and Aromatherapy

Scents have a powerful impact on mood and emotions. Carrying a handkerchief infused with calming scents such as lavender, chamomile, or bergamot can provide instant comfort during stressful moments. Aromatherapy, whether through essential oil diffusers or scented candles, is also used to create a relaxing environment. While scientific evidence is still emerging, many people report that pleasant scents help them feel more grounded and less anxious.

4. Tactile Distraction Objects

Fidget spinners, stress balls, and textured stones are more than just toys; they serve as tactile distractions that can redirect anxious energy. Handling these objects provides sensory input that can interrupt cycles of worry. Some individuals keep a small item in their pocket or bag to use discreetly when anxiety arises. This method is particularly helpful for those who find comfort in physical sensations or need a portable coping tool.

5. Singing or Humming

Engaging the voice through singing or humming activates the vagus nerve, which plays a role in regulating stress responses. Even quietly humming a favourite tune can help slow breathing, relax muscles, and shift focus away from anxious thoughts. Group singing, such as joining a choir, also offers social connection and emotional support, further enhancing its calming effects.

6. Grounding Through Barefoot Walking

Walking barefoot on grass, sand, or natural surfaces is sometimes called grounding or earthing. This practice is believed to help individuals reconnect with their surroundings and reduce anxious feelings. The sensation of the ground beneath the feet provides sensory feedback that can anchor attention in the present moment. While scientific backing is still developing, many people find barefoot walking to be a soothing ritual, especially in parks or gardens.

7. Creative Outlets: Doodling and Colouring

Artistic activities such as doodling, colouring, or sketching offer a creative way to manage anxiety. These activities encourage mindfulness by focusing attention on shapes, colours, and patterns. Adult colouring books, for example, have become popular as a form of relaxation. Engaging in creative expression can help process emotions and provide a sense of achievement, even in short sessions.

Comparison Table: Unconventional Remedies for Anxiety

Remedy	How It Works	Accessibility	Notable Brands/Examples	Potential Limitations
Chewing Gum	Promotes relaxation through repetitive motion	Widely available in shops and supermarkets	Wrigley's Extra, Orbit	May not be suitable for those with jaw issues
Cold Water Face Immersion	Activates dive reflex to calm the body	Requires only water and a basin	Home practice, spa facilities	Not recommended for certain health conditions
Scented Handkerchiefs/Aromatherapy	Uses calming scents to influence mood	Essential oils and scented products are widely sold	Neal's Yard Remedies, Tisserand Aromatherapy	Some people may have allergies or sensitivities
Tactile Distraction Objects	Provides sensory input to redirect anxious energy	Available in toy shops and online retailers	Tangle Creations, Stress Ball UK	May not suit everyone's preferences
Singing or Humming	Engages the voice to relax the body	Free and can be done anywhere	Rock Choir, local singing groups	May not be comfortable in public settings
Barefoot Walking	Grounds attention in the present moment	Accessible in parks and gardens	National Trust Gardens, Kew Gardens	Weather and location dependent
Creative Outlets (Doodling/Colouring)	Encourages mindfulness through art	Colouring books and supplies are widely available	WHSmith, The Works	May not appeal to those uninterested in art

Practical Tips for Trying Unconventional Remedies

• Start small and observe how you feel after using each remedy.
• Combine several approaches for a more comprehensive effect.
• Choose remedies that fit your lifestyle and environment.
• Be mindful of any personal limitations or sensitivities.
• Seek support from friends, family, or support groups when exploring new techniques.

When to Seek Additional Support

While these unconventional remedies can provide relief for many, persistent or overwhelming anxiety may require additional support. It is important to reach out to trusted individuals or professional services if anxiety interferes significantly with daily life. Combining these remedies with established strategies can create a balanced and holistic approach to emotional wellbeing.

References

• NHS
• Mental Health Foundation
• Mind UK
• Anxiety UK